It is a common misconception that following Ayurvedic lifestyle means saying good bye to your favorite meat dishes.

Chewy, Creamy, Sweet and Delicious- that's how I would describe this porridge. Oh! yes, and very healthy too for Vata types.

The age old system of medicine specifies the correct way to treat Alzheimer's. Charak Samhita mentions the disease related to Vata Dosha.

Chakras are intangible. In yoga, chakras are a part of you that you can’t see or touch. It’s where your energy flows.

Yoga Poses You can do while Sitting at Your Desk. Simple Desk Yoga Poses to Aid your Body and Mind.

Pickling is a great way to include fermented food, a probiotic, in the diet. Recipes for Turmeric Ginger pickle, Mix Vegetable pickle.....

The principles of yoga never changes except when we are talking about the recent trends from Broga, HIIT yoga to goat yoga etc.

Dinacharya is a scientific regimen of the activities helpful to fulfill the need of the body in a particular time.

Three ayurvedic recipes. From an Ayurvedic standpoint, oats in any form are considered to have soft, heavy, sticky, warm, and slightly oily.

Best asanas for your thighs, hamstring and lower back.

Honey in Ayurveda: How to use? When to use? Why it is beneficial to use? Rules and Compatibilities.

Ayurvedic tea recipes for each dosha and one recipe for all types. Cinnamon-Cardamom tea, CCF tea, Orange mint tea, Saffron lime tea.

Step-by-Step guide and mantras for chanting while practising Suryanamaskar/Sun Salutations. Stay healthy and stay active this summer.

Abhyanga and Doshas. Different doshas require different oils to perform self massage which is important to know.

Follow an ayurvedic diet during your periods based on your dosha.

The basics of Abhyanga. Benefits and disadvantages.

KAPHA Dosha in detail- Physical, Mental characteristics and dietary guidance.

PITTA Dosha: Physical and Mental Characteristics, Avoid these foods and more in detail

VATA DOSHA: Know your characteristics and how to improve your imbalance.

DOSHAS- A brief introduction to Vata, Pitta and Kapha.

Let's delve more into what Ayurveda says about your precious cup of coffee.⁠ Like most things, Ayurveda considers that coffee is both medici

Yogurt- Do's and Don'ts

We have always been told how milk is important for our growth and health. "A glass of milk is a way to a healthy upbringing"- I have...

Malasana/Garland Pose

Ayurveda is an integrative way of living. Considered as one of the world's oldest holistic healing practices, it believes that health and we

Anantamool- Indian Chocolate Spice recipe. Ayurveda

Why is it hard to see Black representation in Yoga?We need to foster an understanding and appreciation of cultural differences that include