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    Meat and Ayurveda- A Simple Guide
    fiddlinglifestyle
    • Sep 1, 2021
    • 3 min

    Meat and Ayurveda- A Simple Guide

    It is a common misconception that following Ayurvedic lifestyle means saying good bye to your favorite meat dishes.
    89
    Black Rice Porridge Recipe and Vata Diet Guide
    fiddlinglifestyle
    • Jul 29, 2021
    • 3 min

    Black Rice Porridge Recipe and Vata Diet Guide

    Chewy, Creamy, Sweet and Delicious- that's how I would describe this porridge. Oh! yes, and very healthy too for Vata types.
    31
    Alzheimer's and Ayurveda- Herbs and Treatments
    fiddlinglifestyle
    • Jul 28, 2021
    • 5 min

    Alzheimer's and Ayurveda- Herbs and Treatments

    The age old system of medicine specifies the correct way to treat Alzheimer's. Charak Samhita mentions the disease related to Vata Dosha.
    10
    Beginners Guide to Chakras: Understand Chakras and its Uses.
    fiddlinglifestyle
    • Jul 15, 2021
    • 6 min

    Beginners Guide to Chakras: Understand Chakras and its Uses.

    Chakras are intangible. In yoga, chakras are a part of you that you can’t see or touch. It’s where your energy flows.
    23
    Yoga Poses you can do while Sitting at your Desk. Simple Desk Yoga Poses to Aid your Body and Mind.
    fiddlinglifestyle
    • Jun 29, 2021
    • 3 min

    Yoga Poses you can do while Sitting at your Desk. Simple Desk Yoga Poses to Aid your Body and Mind.

    Yoga Poses You can do while Sitting at Your Desk. Simple Desk Yoga Poses to Aid your Body and Mind.
    12
    The Humble Indian Pickle- Ayurveda and Pickles (Aachar or Athanu)
    fiddlinglifestyle
    • Jun 15, 2021
    • 5 min

    The Humble Indian Pickle- Ayurveda and Pickles (Aachar or Athanu)

    Pickling is a great way to include fermented food, a probiotic, in the diet. Recipes for Turmeric Ginger pickle, Mix Vegetable pickle.....
    105
    7 Yoga Trends one Should Try
    fiddlinglifestyle
    • Jun 11, 2021
    • 4 min

    7 Yoga Trends one Should Try

    The principles of yoga never changes except when we are talking about the recent trends from Broga, HIIT yoga to goat yoga etc.
    15
    Dinacharya- Why Daily Routines are your Superpower? Ayurveda
    fiddlinglifestyle
    • Jun 3, 2021
    • 7 min

    Dinacharya- Why Daily Routines are your Superpower? Ayurveda

    Dinacharya is a scientific regimen of the activities helpful to fulfill the need of the body in a particular time.
    10
    Oats and Ayurveda. Three Sweet and Savory Ayurvedic Recipes
    fiddlinglifestyle
    • Jun 1, 2021
    • 6 min

    Oats and Ayurveda. Three Sweet and Savory Ayurvedic Recipes

    Three ayurvedic recipes. From an Ayurvedic standpoint, oats in any form are considered to have soft, heavy, sticky, warm, and slightly oily.
    49
    6 Yogasanas for your Thighs| Tone your thighs with these Effective and Best Asanas
    fiddlinglifestyle
    • May 12, 2021
    • 4 min

    6 Yogasanas for your Thighs| Tone your thighs with these Effective and Best Asanas

    Best asanas for your thighs, hamstring and lower back.
    14
    Honey in Ayurveda: How to use? When to use? Why it is beneficial to use? Rules and Compatibilities.
    fiddlinglifestyle
    • Apr 30, 2021
    • 5 min

    Honey in Ayurveda: How to use? When to use? Why it is beneficial to use? Rules and Compatibilities.

    Honey in Ayurveda: How to use? When to use? Why it is beneficial to use? Rules and Compatibilities.
    18
    4 Healing Ayurvedic tea recipes for each Dosha
    fiddlinglifestyle
    • Apr 26, 2021
    • 2 min

    4 Healing Ayurvedic tea recipes for each Dosha

    Ayurvedic tea recipes for each dosha and one recipe for all types. Cinnamon-Cardamom tea, CCF tea, Orange mint tea, Saffron lime tea.
    27
    Suryanamaskar/Sun Salutations 101 Your Basic Guide and Steps to follow
    fiddlinglifestyle
    • Apr 16, 2021
    • 5 min

    Suryanamaskar/Sun Salutations 101 Your Basic Guide and Steps to follow

    Step-by-Step guide and mantras for chanting while practising Suryanamaskar/Sun Salutations. Stay healthy and stay active this summer.
    10
    Doshas and Abhyanga
    fiddlinglifestyle
    • Apr 9, 2021
    • 4 min

    Doshas and Abhyanga

    Abhyanga and Doshas. Different doshas require different oils to perform self massage which is important to know.
    11
    Menstrual Cycle- The Do's and Don'ts according to Ayurveda
    fiddlinglifestyle
    • Apr 7, 2021
    • 2 min

    Menstrual Cycle- The Do's and Don'ts according to Ayurveda

    Follow an ayurvedic diet during your periods based on your dosha.
    10
    Abhyanga and its Basics
    fiddlinglifestyle
    • Apr 6, 2021
    • 3 min

    Abhyanga and its Basics

    The basics of Abhyanga. Benefits and disadvantages.
    10
    KAPHA DOSHA IN DETAIL
    fiddlinglifestyle
    • Mar 31, 2021
    • 3 min

    KAPHA DOSHA IN DETAIL

    KAPHA Dosha in detail- Physical, Mental characteristics and dietary guidance.
    6
    PITTA DOSHA : Understand your Dosha
    fiddlinglifestyle
    • Mar 31, 2021
    • 3 min

    PITTA DOSHA : Understand your Dosha

    PITTA Dosha: Physical and Mental Characteristics, Avoid these foods and more in detail
    8
    VATA DOSHA IN DETAIL
    fiddlinglifestyle
    • Mar 31, 2021
    • 4 min

    VATA DOSHA IN DETAIL

    VATA DOSHA: Know your characteristics and how to improve your imbalance.
    17
    DOSHAS: Balance your Body
    fiddlinglifestyle
    • Mar 31, 2021
    • 2 min

    DOSHAS: Balance your Body

    DOSHAS- A brief introduction to Vata, Pitta and Kapha.
    9
    Coffee- An Ayurvedic Perspective
    fiddlinglifestyle
    • Mar 28, 2021
    • 2 min

    Coffee- An Ayurvedic Perspective

    Let's delve more into what Ayurveda says about your precious cup of coffee.⁠ Like most things, Ayurveda considers that coffee is both medici
    23
    Yogurt- Food Combinations
    fiddlinglifestyle
    • Mar 26, 2021
    • 1 min

    Yogurt- Food Combinations

    Yogurt- Do's and Don'ts
    10
    Milk Do's and Don'ts
    fiddlinglifestyle
    • Mar 26, 2021
    • 2 min

    Milk Do's and Don'ts

    We have always been told how milk is important for our growth and health. "A glass of milk is a way to a healthy upbringing"- I have...
    6
    Malasana/Garland Pose
    fiddlinglifestyle
    • Mar 26, 2021
    • 2 min

    Malasana/Garland Pose

    Malasana/Garland Pose
    15
    AYURVEDA- Know your type of Dosha
    fiddlinglifestyle
    • Mar 25, 2021
    • 1 min

    AYURVEDA- Know your type of Dosha

    Ayurveda is an integrative way of living. Considered as one of the world's oldest holistic healing practices, it believes that health and we
    10
    Indian Chocolate Spice Anantamool- Ayurvedic recipe
    fiddlinglifestyle
    • Mar 24, 2021
    • 1 min

    Indian Chocolate Spice Anantamool- Ayurvedic recipe

    Anantamool- Indian Chocolate Spice recipe. Ayurveda
    12
    DIVERSITY IN YOGA: "Why is it hard to see Black representation in Yoga?"
    fiddlinglifestyle
    • Mar 23, 2021
    • 2 min

    DIVERSITY IN YOGA: "Why is it hard to see Black representation in Yoga?"

    Why is it hard to see Black representation in Yoga?We need to foster an understanding and appreciation of cultural differences that include
    8
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