Meat and Ayurveda- A Simple Guide
It is a common misconception that following Ayurvedic lifestyle means saying good bye to your favorite meat dishes.
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fiddlinglifestyle
- Jul 29, 2021
- 3 min
Black Rice Porridge Recipe and Vata Diet Guide
Chewy, Creamy, Sweet and Delicious- that's how I would describe this porridge. Oh! yes, and very healthy too for Vata types.
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fiddlinglifestyle
- Jul 28, 2021
- 5 min
Alzheimer's and Ayurveda- Herbs and Treatments
The age old system of medicine specifies the correct way to treat Alzheimer's. Charak Samhita mentions the disease related to Vata Dosha.
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fiddlinglifestyle
- Jul 14, 2021
- 6 min
Beginners Guide to Chakras: Understand Chakras and its Uses.
Chakras are intangible. In yoga, chakras are a part of you that you can’t see or touch. It’s where your energy flows.
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fiddlinglifestyle
- Jun 29, 2021
- 3 min
Yoga Poses you can do while Sitting at your Desk. Simple Desk Yoga Poses to Aid your Body and Mind.
Yoga Poses You can do while Sitting at Your Desk. Simple Desk Yoga Poses to Aid your Body and Mind.
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fiddlinglifestyle
- Jun 14, 2021
- 5 min
The Humble Indian Pickle- Ayurveda and Pickles (Aachar or Athanu)
Pickling is a great way to include fermented food, a probiotic, in the diet. Recipes for Turmeric Ginger pickle, Mix Vegetable pickle.....
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fiddlinglifestyle
- Jun 10, 2021
- 4 min
7 Yoga Trends one Should Try
The principles of yoga never changes except when we are talking about the recent trends from Broga, HIIT yoga to goat yoga etc.
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fiddlinglifestyle
- Jun 2, 2021
- 7 min
Dinacharya- Why Daily Routines are your Superpower? Ayurveda
Dinacharya is a scientific regimen of the activities helpful to fulfill the need of the body in a particular time.
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fiddlinglifestyle
- May 31, 2021
- 6 min
Oats and Ayurveda. Three Sweet and Savory Ayurvedic Recipes
Three ayurvedic recipes. From an Ayurvedic standpoint, oats in any form are considered to have soft, heavy, sticky, warm, and slightly oily.
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fiddlinglifestyle
- May 11, 2021
- 4 min
6 Yogasanas for your Thighs| Tone your thighs with these Effective and Best Asanas
Best asanas for your thighs, hamstring and lower back.
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fiddlinglifestyle
- Apr 29, 2021
- 5 min
Honey in Ayurveda: How to use? When to use? Why it is beneficial to use? Rules and Compatibilities.
Honey in Ayurveda: How to use? When to use? Why it is beneficial to use? Rules and Compatibilities.
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fiddlinglifestyle
- Apr 25, 2021
- 2 min
4 Healing Ayurvedic tea recipes for each Dosha
Ayurvedic tea recipes for each dosha and one recipe for all types. Cinnamon-Cardamom tea, CCF tea, Orange mint tea, Saffron lime tea.
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fiddlinglifestyle
- Apr 16, 2021
- 5 min
Suryanamaskar/Sun Salutations 101 Your Basic Guide and Steps to follow
Step-by-Step guide and mantras for chanting while practising Suryanamaskar/Sun Salutations. Stay healthy and stay active this summer.
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fiddlinglifestyle
- Apr 9, 2021
- 4 min
Doshas and Abhyanga
Abhyanga and Doshas. Different doshas require different oils to perform self massage which is important to know.
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fiddlinglifestyle
- Apr 7, 2021
- 2 min
Menstrual Cycle- The Do's and Don'ts according to Ayurveda
Follow an ayurvedic diet during your periods based on your dosha.
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fiddlinglifestyle
- Apr 6, 2021
- 3 min
Abhyanga and its Basics
The basics of Abhyanga. Benefits and disadvantages.
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fiddlinglifestyle
- Mar 31, 2021
- 3 min
KAPHA DOSHA IN DETAIL
KAPHA Dosha in detail- Physical, Mental characteristics and dietary guidance.
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fiddlinglifestyle
- Mar 31, 2021
- 3 min
PITTA DOSHA : Understand your Dosha
PITTA Dosha: Physical and Mental Characteristics, Avoid these foods and more in detail
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fiddlinglifestyle
- Mar 31, 2021
- 4 min
VATA DOSHA IN DETAIL
VATA DOSHA: Know your characteristics and how to improve your imbalance.
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fiddlinglifestyle
- Mar 31, 2021
- 2 min
DOSHAS: Balance your Body
DOSHAS- A brief introduction to Vata, Pitta and Kapha.
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fiddlinglifestyle
- Mar 28, 2021
- 2 min
Coffee- An Ayurvedic Perspective
Let's delve more into what Ayurveda says about your precious cup of coffee.
Like most things, Ayurveda considers that coffee is both medici
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fiddlinglifestyle
- Mar 26, 2021
- 2 min
Milk Do's and Don'ts
We have always been told how milk is important for our growth and health. "A glass of milk is a way to a healthy upbringing"- I have...
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fiddlinglifestyle
- Mar 25, 2021
- 1 min
AYURVEDA- Know your type of Dosha
Ayurveda is an integrative way of living. Considered as one of the world's oldest holistic healing practices, it believes that health and we
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fiddlinglifestyle
- Mar 24, 2021
- 1 min
Indian Chocolate Spice Anantamool- Ayurvedic recipe
Anantamool- Indian Chocolate Spice recipe. Ayurveda
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fiddlinglifestyle
- Mar 23, 2021
- 2 min
DIVERSITY IN YOGA: "Why is it hard to see Black representation in Yoga?"
Why is it hard to see Black representation in Yoga?We need to foster an understanding and appreciation of cultural differences that include
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