fiddlinglifestyleSep 1, 20213 minMeat and Ayurveda- A Simple GuideIt is a common misconception that following Ayurvedic lifestyle means saying good bye to your favorite meat dishes.
fiddlinglifestyleJul 29, 20213 minBlack Rice Porridge Recipe and Vata Diet GuideChewy, Creamy, Sweet and Delicious- that's how I would describe this porridge. Oh! yes, and very healthy too for Vata types.
fiddlinglifestyleJul 28, 20215 minAlzheimer's and Ayurveda- Herbs and TreatmentsThe age old system of medicine specifies the correct way to treat Alzheimer's. Charak Samhita mentions the disease related to Vata Dosha.
fiddlinglifestyleJul 15, 20216 minBeginners Guide to Chakras: Understand Chakras and its Uses.Chakras are intangible. In yoga, chakras are a part of you that you can’t see or touch. It’s where your energy flows.
fiddlinglifestyleJun 29, 20213 minYoga Poses you can do while Sitting at your Desk. Simple Desk Yoga Poses to Aid your Body and Mind.Yoga Poses You can do while Sitting at Your Desk. Simple Desk Yoga Poses to Aid your Body and Mind.
fiddlinglifestyleJun 15, 20215 minThe Humble Indian Pickle- Ayurveda and Pickles (Aachar or Athanu)Pickling is a great way to include fermented food, a probiotic, in the diet. Recipes for Turmeric Ginger pickle, Mix Vegetable pickle.....
fiddlinglifestyleJun 11, 20214 min7 Yoga Trends one Should TryThe principles of yoga never changes except when we are talking about the recent trends from Broga, HIIT yoga to goat yoga etc.
fiddlinglifestyleJun 3, 20217 minDinacharya- Why Daily Routines are your Superpower? AyurvedaDinacharya is a scientific regimen of the activities helpful to fulfill the need of the body in a particular time.
fiddlinglifestyleJun 1, 20216 minOats and Ayurveda. Three Sweet and Savory Ayurvedic RecipesThree ayurvedic recipes. From an Ayurvedic standpoint, oats in any form are considered to have soft, heavy, sticky, warm, and slightly oily.
fiddlinglifestyleMay 12, 20214 min6 Yogasanas for your Thighs| Tone your thighs with these Effective and Best AsanasBest asanas for your thighs, hamstring and lower back.
fiddlinglifestyleApr 30, 20215 minHoney in Ayurveda: How to use? When to use? Why it is beneficial to use? Rules and Compatibilities.Honey in Ayurveda: How to use? When to use? Why it is beneficial to use? Rules and Compatibilities.
fiddlinglifestyleApr 26, 20212 min4 Healing Ayurvedic tea recipes for each DoshaAyurvedic tea recipes for each dosha and one recipe for all types. Cinnamon-Cardamom tea, CCF tea, Orange mint tea, Saffron lime tea.
fiddlinglifestyleApr 16, 20215 minSuryanamaskar/Sun Salutations 101 Your Basic Guide and Steps to followStep-by-Step guide and mantras for chanting while practising Suryanamaskar/Sun Salutations. Stay healthy and stay active this summer.
fiddlinglifestyleApr 9, 20214 minDoshas and AbhyangaAbhyanga and Doshas. Different doshas require different oils to perform self massage which is important to know.
fiddlinglifestyleApr 7, 20212 minMenstrual Cycle- The Do's and Don'ts according to AyurvedaFollow an ayurvedic diet during your periods based on your dosha.
fiddlinglifestyleApr 6, 20213 minAbhyanga and its BasicsThe basics of Abhyanga. Benefits and disadvantages.
fiddlinglifestyleMar 31, 20213 minKAPHA DOSHA IN DETAILKAPHA Dosha in detail- Physical, Mental characteristics and dietary guidance.
fiddlinglifestyleMar 31, 20213 minPITTA DOSHA : Understand your DoshaPITTA Dosha: Physical and Mental Characteristics, Avoid these foods and more in detail
fiddlinglifestyleMar 31, 20214 minVATA DOSHA IN DETAILVATA DOSHA: Know your characteristics and how to improve your imbalance.
fiddlinglifestyleMar 31, 20212 minDOSHAS: Balance your BodyDOSHAS- A brief introduction to Vata, Pitta and Kapha.
fiddlinglifestyleMar 28, 20212 minCoffee- An Ayurvedic PerspectiveLet's delve more into what Ayurveda says about your precious cup of coffee. Like most things, Ayurveda considers that coffee is both medici
fiddlinglifestyleMar 26, 20212 minMilk Do's and Don'tsWe have always been told how milk is important for our growth and health. "A glass of milk is a way to a healthy upbringing"- I have...
fiddlinglifestyleMar 25, 20211 minAYURVEDA- Know your type of DoshaAyurveda is an integrative way of living. Considered as one of the world's oldest holistic healing practices, it believes that health and we
fiddlinglifestyleMar 24, 20211 minIndian Chocolate Spice Anantamool- Ayurvedic recipeAnantamool- Indian Chocolate Spice recipe. Ayurveda
fiddlinglifestyleMar 23, 20212 minDIVERSITY IN YOGA: "Why is it hard to see Black representation in Yoga?"Why is it hard to see Black representation in Yoga?We need to foster an understanding and appreciation of cultural differences that include