As we begin to get out of this deadly pandemic, it is only wise to talk about how it affected our health, mental as well as physical. While working from home has its own benefits, longer hours of sitting have badly affected my posture and my tummy (sigh!). I eat more and work out less thus increasing my weight and add to that all the Fall Holidays that we just said goodbye to :-( .
Time to take charge of your health since summer is already here. Here's my guide to easy healthy lifestyle choices that you can implement this spring to stay healthy, wealthy, and wise (cliched, isn't it! ).
I will be adding an Ayurvedic Spring Cleanse post soon.